MASTERING HANGING LEG RAISES: HOW PLANET-CLASS TRAINER DAVID ROBERTSON BUILDS CORE ENERGY AND DEFINES ABS WHILE ATTEMPTING TO FIND LOVE IN PATTAYA, BANGKOK, AND TOKYO

Hanging leg raises are an Outstanding Main training, mostly focusing on the decreased abs whilst engaging the complete abdominal area. By hanging from the bar, Your system is compelled to stabilize by itself, which not merely will work the abs but will also engages the higher human body and improves grip energy. This compound movement features quit